VNR #99 - Does CrossFit make you less athletic?

- A VNR listener asked, “Does CrossFit make you less athletic?”- The listener also asked how to program to get out of the up/down & forward/back planes we often train in.- Pat & Adrian explore these questions.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.