VNR #106 - How many days a week should you work out?

- How many days a week should you work out & what should the schedule be?- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.