The Dan John Podcast
Ein Podcast von Dan John - Donnerstags
285 Folgen
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EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
Vom: 29.2.2024 -
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
Vom: 22.2.2024 -
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...
Vom: 15.2.2024 -
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...
Vom: 8.2.2024 -
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
Vom: 1.2.2024 -
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
Vom: 25.1.2024 -
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
Vom: 18.1.2024 -
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength
Vom: 11.1.2024 -
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More
Vom: 4.1.2024 -
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong
Vom: 28.12.2023 -
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting
Vom: 21.12.2023 -
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More
Vom: 14.12.2023 -
EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More
Vom: 7.12.2023 -
EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More
Vom: 30.11.2023 -
EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures
Vom: 23.11.2023 -
EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries
Vom: 16.11.2023 -
EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations
Vom: 9.11.2023 -
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength
Vom: 2.11.2023 -
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
Vom: 27.10.2023 -
EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More
Vom: 19.10.2023
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
