00:00 - Intro01:22 - The Best Way to Improve Shoulder Mobility06:21 - Training During Fasting Periods11:42 -  Building Emotional Toughness with Exercise17:53 - The Reasons Why Goblet Squats Are Great22:15 - Doing the Arnold Challenge29:15 - The Best Summer Strength Program32:20 - Dan John on Taking Pre-Workout Supplements37:43 - Training for 60-Year-Old Dad42:54 - Weight Training for 60-Year-Old Ex-Athlete47:50 - Explosive Strength and Speed Training WITHOUT Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.