00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. Goblet Squats28:55 - Dan John on Arnold Becoming Mr. Universe39:40 -  Training for the USAWA Inman Mile46:12 - Best Exercises to Create Some Shock Absorption50:33 - Best Drills for Increased Strength52:11 - Substituting Squats in Mass Made Simple55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.