EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
The Dan John Podcast - Ein Podcast von Dan John - Donnerstags
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f1/a6/30/f1a63038-e028-0de1-f358-3f1f3357346d/mza_7233281242039218596.jpg/300x300bb-75.jpg)
00:00 - Intro00:50 - Ideal Training Paths for General Fitness11:47 - The Best Technique for Maximum Kettlebell Snatches20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells29:11 - The Best Program for Maxing Out Conditioning for Health32:12 - Dan John on Pulling Exercises in Easy Strength36:59 - Creating a Versatile Training Program Inspired by Decathletes42:27 - Gaining Muscle with Easy Strength45:53 - Dan John's Transition from College Discus Throwing50:05 - Improving Pressing Strength for the ABC Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.