Sleep Like a Log
Ein Podcast von Sleep & Nighttime Anxiety Relief Audios
Kategorien:
44 Folgen
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No.2 Positive Affirmations for Bedtime Anxiety & Negative Thoughts Relief - Bedtime Soother No.2
Vom: 8.12.2024 -
I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed
Vom: 22.11.2024 -
Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep
Vom: 8.11.2024 -
Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother
Vom: 18.10.2024 -
Settle into Bed and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief
Vom: 3.10.2024 -
Drift into Deep Slumber by Counting Sheep + Gentle Body Scan - Guided Visualization for Anxious Thought Relief
Vom: 20.9.2024 -
Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime
Vom: 3.9.2024 -
Mind's Eye COLOUR VISUALISATION - Guided Progressive Relaxation for Anxiety at Bedtime
Vom: 8.8.2024 -
Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep
Vom: 18.7.2024 -
Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep
Vom: 4.7.2024 -
Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime - Bedtime Anxiety Soother Session for Sleep No.1
Vom: 30.5.2024 -
Soothing Sounds: Calming Beach Walk + Soft Sleep-Inducing Music Anxiety Relief at Bedtime
Vom: 16.5.2024 -
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
Vom: 25.4.2024 -
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
Vom: 11.4.2024 -
Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session
Vom: 27.3.2024 -
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session
Vom: 15.3.2024 -
Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session
Vom: 23.2.2024 -
Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety
Vom: 12.2.2024 -
Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
Vom: 29.1.2024 -
Get Back to Sleep - Mindful Body Scan. Short Anxiety Soother Session to Send You Back into Sleep
Vom: 13.1.2024
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴We offer free episodes through Apple Podcasts, Amazon Music and Spotify: Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions. Through Patreon memberships, we offer more support for anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research Thank you Clare x Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
