Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep

I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE ...