Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

Have this recording READY TO PLAY in case you wake up in the night. This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: ·&nb...