Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
400 Folgen
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Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Vom: 5.8.2024 -
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Vom: 29.7.2024 -
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Vom: 22.7.2024 -
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Vom: 15.7.2024 -
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Vom: 8.7.2024 -
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Vom: 1.7.2024 -
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Vom: 24.6.2024 -
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Vom: 17.6.2024 -
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
Vom: 10.6.2024 -
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Vom: 3.6.2024 -
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Vom: 27.5.2024 -
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Vom: 20.5.2024 -
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Vom: 13.5.2024 -
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
Vom: 6.5.2024 -
The New Menopause with Dr. Mary Claire Haver
Vom: 29.4.2024 -
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Vom: 22.4.2024 -
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Vom: 15.4.2024 -
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Vom: 8.4.2024 -
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Vom: 1.4.2024 -
Heat, Healing & Hypertrophy: The Science of Saunas
Vom: 25.3.2024
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
