How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

Dr. Emma Seppälä is an expert in freeing ourselves from societal and self-imposed constraints through emotional and mental sovereignty. She and Dr. Stephanie discuss topics like overcoming trauma, self-compassion, and enhancing intuition with practical techniques such as gratitude, breathwork, and meditation. This insightful conversation offers valuable advice, especially for women in perimenopause and menopause, on managing stress and reclaiming their intuitive strength. Watch the full episode at https://youtu.be/f65ZjZleG5g