VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags

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Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full episode at https://youtu.be/3SJ82tM3LN8

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