Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Calling all #StrongWomen! In this episode Dr. Stephanie talks with Mike Israetel PhD about maximizing muscle growth, avoiding common exercise mistakes, & why persistence pays off. Get ready to push your limits! Watch the full episode at https://youtu.be/HJ_tFcJSERA
