Ep 17: Supplements 101 (everything you could ever want to know)

We talk about every supplement on the market! Timestamps below 7:34 BCAAs / EAAs 16:31 Protein Powders/Bars 19:38 L-Carnitine 25:17 Fat burners 27:29 Caffeine 35:25 Preworkout 49:07 Creatine (monohydrate vs others) 59:44 Mass gainers 01:05:23 Multi-vitamin 01:07:16 Greens powders 01:11:20 Collagen 01:14:18 Ashwaganda Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/ Preworkout Bri uses: Stim Free Preworkout (BRIFIT saves you 10%) Bulk supplements discount: SBSPOD