Ep 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and more

Time stamps 1:24 Can you build muscle and lose fat at the same time? 4:15 Why am I gaining fat at maintenance calories? 6:30 How do you get all of your grams of protein in each day? 9:26 How to hit protein goals on a low meat/vegetarian diet 16:18 Tip on loving your body through slow and steady weight loss 21:10 Tips for eating veggies for picky eaters 24:05 Did you fitness journey cost you friendships or relationships 30:23 Do you count steps? 31:21 How did you overcome any disordered perspectives about fitness?