Ep 21: Reverse Dieting: What it is, how to do it and MORE
The Damn Strong Podcast - Ein Podcast von Brianna Connel - Mittwochs
In this week's episode Bri and Alex dive into the topic of reverse dieting. There is a lot of confusion around the methods, what it's used for and who should consider one. Hint: If you've ever been in a fat loss phase, this is an episode you need to listen to. Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/
