Ep 47: Ruth Maleski - Training for the best gains
The Damn Strong Podcast - Ein Podcast von Brianna Connel
We are diving into all things training! Ruth not only dives into her own history and "day one" of lifting weights but gives advice you can implement today into your own! If you are looking to make the most of your time in the gym, this is the episode to listen to! Where to find Ruth: Website: ruthmpower.com IG: @ruth_mpower
