Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?

It's the monthly Q&A episode where I answer all of your questions! If you would like me to answer your question in the next episode, be sure to keep your eyes peeled on my stories! I always post a Q&A box asking for your questions. Ig: @briannaraefitness website: www.briannaraefitness.com