Ep 43: Reverse Dieting - How to find your maintenance calories

What do you do after you've lost the body fat? What's the diet after the diet? In this episode I dive into reverse dieting - what it is, what is isn't and how to approach it. This is an episode everyone should listen to because you can't live in a deficit forever. So at some point you'll be reverse dieting and this is the episode to help you out. instagram: @briannaraefitness website: briannaraefitness.com