The Expecting and Empowered Podcast
Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs
73 Folgen
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32. Amy Kiefer's Unmedicated Birth Of Baby #3
Vom: 10.5.2023 -
31. Maintaining Your Sense of Self with Dr. Morgan Cutlip
Vom: 3.5.2023 -
30. Strength Training Or Cardio - What's Right For Me?
Vom: 19.4.2023 -
29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor
Vom: 5.4.2023 -
28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood
Vom: 22.3.2023 -
27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Vom: 8.3.2023 -
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Vom: 22.2.2023 -
25. Dr. Alice On Healing Your Birth Trauma
Vom: 8.2.2023 -
24. Understanding the Stages of Labor and How to Work With Our Bodies
Vom: 25.1.2023 -
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
Vom: 11.1.2023 -
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Vom: 28.12.2022 -
21. Abby Green's Experience with Prolapse
Vom: 14.12.2022 -
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
Vom: 30.11.2022 -
19. Lacey Yasick's Positive, Pitocin Free Induction
Vom: 16.11.2022 -
18. Amber Latsch, CNM on Why You Might Want a Midwife
Vom: 2.11.2022 -
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
Vom: 19.10.2022 -
16. Preparing Your Body and Mind for Labor + Delivery
Vom: 5.10.2022 -
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
Vom: 21.9.2022 -
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
Vom: 7.9.2022 -
13. Jacquelyn Brennan on Empowering Your Core After Baby
Vom: 24.8.2022
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
