The Expecting and Empowered Podcast
Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs
86 Folgen
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45. Everything You Need to Know About Preventing Tearing During Labor
Vom: 1.11.2023 -
44. Battling Perfectionism + Navigating Working Motherhood with @momwell
Vom: 18.10.2023 -
43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist
Vom: 4.10.2023 -
42. Why Everyone Should See A Women's Health PT
Vom: 20.9.2023 -
41. Optimizing Your Hormonal Health with Dr. Corina Dunlap
Vom: 6.9.2023 -
40. Simplifying Your Mom Life with @katyjoywells
Vom: 23.8.2023 -
39. Mantras and Mindsets for Labor + Delivery
Vom: 9.8.2023 -
38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy
Vom: 26.7.2023 -
37. Your Burning Questions About Exercising In Pregnancy Answered
Vom: 12.7.2023 -
36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama
Vom: 28.6.2023 -
35. Krystle Howald's Second and Third C-section Birth + Recovery
Vom: 14.6.2023 -
34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri
Vom: 31.5.2023 -
33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS
Vom: 17.5.2023 -
32. Amy Kiefer's Unmedicated Birth Of Baby #3
Vom: 10.5.2023 -
31. Maintaining Your Sense of Self with Dr. Morgan Cutlip
Vom: 3.5.2023 -
30. Strength Training Or Cardio - What's Right For Me?
Vom: 19.4.2023 -
29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor
Vom: 5.4.2023 -
28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood
Vom: 22.3.2023 -
27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Vom: 8.3.2023 -
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Vom: 22.2.2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
