The Expecting and Empowered Podcast
Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs
86 Folgen
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65. Improving Your Pregnancy Sex Life With Krystle + Amy
Vom: 7.8.2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Vom: 24.7.2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Vom: 10.7.2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Vom: 26.6.2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Vom: 12.6.2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Vom: 29.5.2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Vom: 15.5.2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Vom: 1.5.2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Vom: 17.4.2024 -
56. The Power Your Breath Has to Heal Your Body
Vom: 3.4.2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Vom: 20.3.2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Vom: 6.3.2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Vom: 21.2.2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Vom: 7.2.2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Vom: 24.1.2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Vom: 10.1.2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Vom: 27.12.2023 -
48. Navigating Sick Season With @resilientrascals
Vom: 13.12.2023 -
47. How To Prep Your Pelvic Floor For Labor + Delivery
Vom: 29.11.2023 -
46. What REALLY Happens During Labor With Mommy Labor Nurse
Vom: 15.11.2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
