34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her t...