The Dan John Podcast
Ein Podcast von Dan John - Donnerstags
285 Folgen
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EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Vom: 5.1.2023 -
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Vom: 29.12.2022 -
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Vom: 23.12.2022 -
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
Vom: 15.12.2022 -
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Vom: 8.12.2022 -
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
Vom: 1.12.2022 -
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
Vom: 24.11.2022 -
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Vom: 17.11.2022 -
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Vom: 10.11.2022 -
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
Vom: 3.11.2022 -
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
Vom: 27.10.2022 -
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
Vom: 20.10.2022 -
EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
Vom: 13.10.2022 -
EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
Vom: 6.10.2022 -
SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
Vom: 29.9.2022 -
EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
Vom: 22.9.2022 -
EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
Vom: 16.9.2022 -
EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
Vom: 8.9.2022 -
EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health
Vom: 5.9.2022 -
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
Vom: 25.8.2022
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
