The Dan John Podcast

277 Folgen

1. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

   Vom: 10.11.2022
2. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

   Vom: 3.11.2022
3. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

   Vom: 27.10.2022
4. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

   Vom: 20.10.2022
5. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

   Vom: 13.10.2022
6. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

   Vom: 6.10.2022
7. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

   Vom: 29.9.2022
8. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

   Vom: 22.9.2022
9. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

   Vom: 16.9.2022
10. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Vom: 8.9.2022
11. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Vom: 5.9.2022
12. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Vom: 25.8.2022
13. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

    Vom: 18.8.2022
14. EP 156 - Dan on Strength Standards, Success and Motivation

    Vom: 11.8.2022
15. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

    Vom: 4.8.2022
16. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

    Vom: 28.7.2022
17. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

    Vom: 21.7.2022
18. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Vom: 14.7.2022
19. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Vom: 7.7.2022
20. EP 150 - Biggest Insights from the Last 150 Episodes

    Vom: 30.6.2022