EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

00:00 - Intro01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?13:27 - How to Train for Running?17:51 - How can you avoid hitting a plateau in progress during your workout routine?25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST?38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?43:17 - Dan John Designs a KB Hypertrophy Program!► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.