The Dan John Podcast
Ein Podcast von Dan John - Donnerstags
277 Folgen
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EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove
Vom: 30.3.2023 -
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
Vom: 23.3.2023 -
EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...
Vom: 16.3.2023 -
EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More
Vom: 9.3.2023 -
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Vom: 2.3.2023 -
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Vom: 23.2.2023 -
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
Vom: 16.2.2023 -
EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
Vom: 9.2.2023 -
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
Vom: 2.2.2023 -
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
Vom: 26.1.2023 -
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
Vom: 19.1.2023 -
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
Vom: 12.1.2023 -
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Vom: 5.1.2023 -
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Vom: 29.12.2022 -
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Vom: 23.12.2022 -
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
Vom: 15.12.2022 -
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Vom: 8.12.2022 -
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
Vom: 1.12.2022 -
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
Vom: 24.11.2022 -
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Vom: 17.11.2022
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
