10 Folgen

  1. Injuries In Hyrox Racing Is On The Rise

    Vom: 6.9.2024
  2. No More Plateau's As An Athlete

    Vom: 26.8.2024
  3. Cultivating Your Hyrox Season

    Vom: 30.5.2024
  4. Signs Of Chronic Fatigue In Athletes And Steps To Overcoming It

    Vom: 14.5.2024
  5. HYROX Cologne Race De-brief - How To Consciously Reflect

    Vom: 24.4.2024
  6. The "Over-fuelled But Under-nourished" Epidemic

    Vom: 4.4.2024
  7. Women Are Not Little Men

    Vom: 21.3.2024
  8. Introduction To The Conscious Athlete

    Vom: 21.3.2024
  9. Is Too Much High Intensity Killing Your Progress

    Vom: 21.3.2024
  10. Foundations For Performance

    Vom: 21.3.2024

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My name is Jade Skillen. 12 years ago when my Professional football career was cut short, I was told I would never run again let alone compete in high level sport. I hit rock bottom. I made my mission to re-invent and re-define my health and get myself back to competitive sport.Balancing Business and Full Time training can be a hard process and one that I am only just mastering. I have dedicated the last decade to becoming the Best Hybrid Athlete I can be, competing professionally in OCR and more recently flying into the scene of Hyrox putting down the fastest British Female Pro Time to date. The part of me that many may not know, is the part that has embarked on life-changing inward journey over the last few years. A journey of self rediscovery. “Coming back home”I have not only been to the depths of studying Kinesiology and Athlete Biomechanics / Sports Conditioning but also Health Optimisation. From working with over 1000 Athletes over the last decade, it has inspired me launch my own space where I can educate others to become the best version of themselves.I hope you enjoy! Please remember to subscribe, comment and give it some love! Jade

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