Foundations For Performance
The Conscious Athlete With Jade Skillen - Ein Podcast von Jade Skillen
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Welcome backFirstly thank you for tuning in to the First EpisodeI am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space. In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being.I know you'll find so many take aways from this Episode. If you apprecia...