No More Plateau's As An Athlete

Welcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning. In this episode I teach about the Athlete Performance Model and The Stress Adaptation Model. You can find the video version of this podcast over on youtube; https://www.youtube.com/@JadeSkillenPerformanceCoach If you appreciate the content, please take a moment ...