Solo 2.0

135 Folgen

1. From a Career in Finance & Fitness, to Host of the Popular “Balanced Black Girl” Podcast; Les Alfred talks: Life Transitions, Inclusivity in Wellness, Building Confidence and Developing a Healthy Mind

   Vom: 13.3.2020
2. What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.

   Vom: 4.3.2020
3. From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!

   Vom: 26.2.2020
4. Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance Naturally

   Vom: 19.2.2020
5. How to Find your Match and Prepare for a First Date with the Founder of “Three Day Rule Matchmaking,” Talia Goldstein. PLUS: How Matchmaking Works and Keeping an Open Mind When it Comes to Dating!

   Vom: 12.2.2020
6. Catch up w/ Rye & Jess: Life Updates, Daily Routines (Likes and Dislikes), Healthy Tips, Tricks and Resources!

   Vom: 6.2.2020
7. From Dating Naked on National TV to Beating Shazam with Jami Foxx, Christina Porcelli Talks: Overcoming Depression, Manifesting Money & Believing In Yourself!

   Vom: 29.1.2020
8. Lessons from a 17 Year Old Environmentalist + Animal Rights Activist; Hannah Testa Talks: Plastic Pollution, Climate Change and Saving the Planet, One Step at a Time!

   Vom: 23.1.2020
9. Don’t Run From This Conversation: Why It’s Important to Talk about Racism and Bias with Diversity and Inclusion Coach, Bianca Wilson

   Vom: 15.1.2020
10. From “High on Life” YouTube Success to International Photographer/Videographer, Justis Cooper Talks: Tips for Travel, Overcoming Tragedy, Navigating Negativity and Making a Difference in the World.

    Vom: 10.1.2020
11. How to Create a Healthy Money Mindset with Money Expert Danetha Doe; Plus: How She Turned a Tough Transition into a Thriving Business, Tips for Spending/Saving + How to Plan a "Money Date!"

    Vom: 4.1.2020
12. Guided Exercise w/ Rye and Jess: Reflection + Intention Setting + Moving to Action. (Steps to Making Progress w/your 2020 Goals!).

    Vom: 24.12.2019
13. How to Develop a Meditation Practice that Fits Your Personality, with “Rooted Beings” Founders Erica Galia and Chelsey Scaffidi. PLUS: Ways to Give Back and Make an Impact in the World!

    Vom: 20.12.2019
14. From Crash Dieter to Body Acceptance Activist; Carmen Rene Talks: Loving Our Bodies at Any Size, Living with Lymphedema & her “Eat the Cake Too” Movement!

    Vom: 17.12.2019
15. What it Takes to Make it as a Florist + the Truth About the Floral Industry with Botanical Innovator, Rose Stafford. PLUS: Tips for Making an Arrangement.

    Vom: 13.12.2019
16. From Bachelor Fame to Outspoken Podcast Host; Therapist Taylor Nolan Talks: Overcoming Depression, Cyber Bullying, Sexual Freedom, Masturbation and Setting Boundaries.

    Vom: 10.12.2019
17. How to Step into Your Power, Break Free from Expectations and Speak your Truth with Self Love Guru, Paul Fishman!

    Vom: 7.12.2019
18. From Overcoming a Rare Cancer Diagnosis & Losing 50lbs to Cohosting the Courageous Wellness Podcast; Aly French and Erica Stein Talk: Buddhism, Stress Management, Nutrition and Wellness Accessibility

    Vom: 3.12.2019
19. How to “Switch to Safer,” Non Toxic Products with Clean Living Consultant, Lauren Breiding. Why it’s Important, How to Find Products you Can Trust and Understanding the ‘Big 3’ to Avoid.

    Vom: 30.11.2019
20. Getting to the Root of our Behavior to Change our Habits with Behavioral Health Advisor, Kelley Hoag of Root to Rise Health.

    Vom: 26.11.2019