Getting to the Root of our Behavior to Change our Habits with Behavioral Health Advisor, Kelley Hoag of Root to Rise Health.

Just in time for the holidays, Rye and Jess sit down with Kelley Hoag, Behavioral Health Advisor and founder of Root to Rise Health. Kelley breaks down effective ways to make positive changes to our health and habits, centered around looking at the “function of a behavior” aka why we are engaging in a behavior to begin with. Before they get into the interview, Jess kicks off the episode sharing insights from an NPR article about changing habits, and challenges us all to ‘move’ our body in a new way this holiday season! Ryan shares her key takeaways from a documentary she recently watched called “The Great Hack,” about the Cambridge Analytica scandal, which ultimately examines the fact that companies are using our online behavior – what we look at, what we buy, how we interact – to sell us things and sway our behavior. During this interview, Kelley shares: How she got into this field When she decided to shift her focus to health/wellness The challenges she experienced going through the Institute of Integrative Nutrition (IIN), And she used her behavioral analysis skills to heal herself from over- obsession w/nutrition      and over exercising Her philosophy about changing habits with self respect and self worth How she works with clients to help them change their habits We even get into some live coaching; Ryan shares her struggle to get in a regular meditation practice, and Kelley helps her shift her mindset around that Resources Kelley on Instagram @RootToRiseHealth Kelley’s Website(where she offers free discovery calls!) Kelly Leveque (a resource Kelley trusts for health insights/advice) Resources Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram