What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.

This episode is ALL about gut health, starting with a foreword by Ryan, who shares the ups and downs of her personal gut health journey – including the doctors, testing and processes she’s followed to find relief from persistent, frustrating symptoms of IBS, Candida and SIBO over the last 6 years. PLUS she shares her favorite tips and tricks for soothing symptoms related to gut dysfunction. Then Jess and Rye get into an insightful conversation around gut health and functional medicine with Naturopathic Dr Bryant Esquejo, who shares: · Why he decided to become a naturopathic doctor despite originally planning to go the traditional route · The benefits of working with a functional doctor · Testing available for diff types of gut conditions · Type of diet suggested for SIBO as well as for candida · Probiotic suggestions · Hormone / stress / gut connection · Benefits of B12 injections · His favorite podcasts / resources for finding more information on gut health! RESOURCES Patsy Catsos “IBS Free at Last” (Book / blog / recipes)  Epicured - Fodmap delivery   Monash App (Fodmap app) Probiotic suggestions: Jarrow (refrigerated probiotic) Metagenics “Ultra flora IB” or “Ultra Flora” Probiotic MegasporeBiotic  Heal thyself by - Dr. Christian Gonzalez Dr Carrie Jones  Dr Jess MD  "Empowered autoimmune" "Great Plains" Bentonite Clay Magnesium (calm) FOLLOW & CONNECT WITH Dr Bryant Dr Bryant on Instagram @Dr.Bryant Dr Bryant's website www.drbryantesquejo.com CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH