From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!

This week, we’re sitting down with Katie Dunlop, certified personal trainer and creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy & healthy body! The LSF YouTube channel has over 23 million views and 430,000+ subscribers and Katie is constantly providing free and accessible content through her social channels and a number of amazing and supportive programs she’s created. In this interview we learn about: *Katie’s upbringing, her early influences and how her weight loss journey led her to discovering her passion for teaching *The steps she took to improve the relationship she had with her body & what changes really helped her to make progress *Where the idea for Love Sweat Fitness came from and how her social media account grew into an online community of over 750,000 women *How she met her husband and business partner, Ryan Dunlop and what it’s like managing a team together *Her daily routine, the kinds of meals she eats in a day and what she thinks about the keto diet *Her philosophy around fitness and the types of workouts she loves to teach and share through LSF e-books and the app *Some of the amazing testimonials she’s received from the women in her community & what’s she most excited about right now! RESOURCES Download the LSF app here Check out all of her programs here FOLLOW & CONNECT WITH KATIE Katie on Instagram @lovesweatfitness Katie’s website lovesweatfitness.com Katie on YouTube  CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH