Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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Learn From My Mistakes [My Story]
Vom: 17.4.2020 -
Inspiring Real Life Stories From The Corona Era
Vom: 13.4.2020 -
Weight Loss Foreplay (And 3 steps to achieve any goal!)
Vom: 10.4.2020 -
A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon!
Vom: 6.4.2020 -
Stress Eating vs. Stress Stopping
Vom: 3.4.2020 -
How To Get Fat and Stay Like That!
Vom: 30.3.2020 -
The Choice We All Face During Stressful Times
Vom: 27.3.2020 -
A Sneaky Food Habit That Might Be Messing You Up
Vom: 23.3.2020 -
How To Overcome Anxiety and Stay Motivated During These Crazy Times
Vom: 20.3.2020 -
The Big A-Ha Breakthrough Moment You Need To Have
Vom: 16.3.2020 -
The Coronavirus Cure
Vom: 13.3.2020 -
5 Things To Stop Doing
Vom: 9.3.2020 -
The Weight Loss Solution That Makes No Sense But Works Like Crazy
Vom: 6.3.2020 -
A Bad Food-Exercise Trend I’m Seeing
Vom: 2.3.2020 -
3 Steps To Break Out of A Rut
Vom: 28.2.2020 -
The 1-2 Punch That Might Be Keeping You Stuck
Vom: 24.2.2020 -
Let’s Talk Keto
Vom: 21.2.2020 -
A Big Mistake That’s Robbing You of Results [RANT!]
Vom: 17.2.2020 -
Two Words That Guarantee Failure
Vom: 14.2.2020 -
The Most Important Thing I Could Ever Share With You
Vom: 10.2.2020
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
