The Choice We All Face During Stressful Times

Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right? And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.” Now, please hear me … it DOESN’T have to be that way. In today’s episode, you’ll learn ... > The choice we all face > Our typical default response > Where we go wrong with our thought process > And specifically how to make a better choice You can do this. You just need to intentionally choose the right path.