Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong

Today we discuss DYSfunctional Bodybuilding: 🤔 Is bodybuilding really bulletproofing our bodies? 🏋️‍♀️ How well does isolated hypertrophy work support our compound lifts?🤕 How can bigger biceps lead to injury? 📝 Top tips for deciding whether you should add bodybuilding movements to your programme And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.