Episode 130 - 4 More Common Gym Misconceptions

Today we run through a few more topics that often get confused: 🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com