#40- what nobody tells you about eating disorders (part 1 of 2)

“it is shocking how normalized eating disorders and a bad relationship with food are normalized in our society.”  In honor of national eating disorder day, (NEDA), I decided to open up on things people never tell you about having an eating disorder. I go into some reasons why they start and shocker: they are not all about weight! From warning signs to the progression of most restrictive eating disorders, I explain my story with anorexia. If you have ever had a bad relationship with food and exercise or want to be more knowledgeable about it, this episode is for you. Part two, released next week, will be what no one tells you about eating disorder recovery. That episode will go over extreme hunger, weight restoration, further body dysmorphia, learning intuitive eating, and more.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below  🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support