#54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

“give yourself extra self-care when you are anxious. sometimes, you get so immersed in the stress that you forget there are easy things that you can do to make the anxiety better! " i quit TikTok? I stopped listening to music? what? before you panic and think I went completely mad, let me explain. as someone who has dealt with panic attacks in the past (and just had one a few days ago), I know what it is like to be constantly anxious. sometimes, i am anxious ABOUT being anxious and I can start to spiral really bad in all the stress. however, over the years, I have learned that managing and helping the anxiety is not that hard. will the tips I mention cure your anxiety, stress, and/or panic attacks? no. but it will make the anxiety a little less scary and the panic attack a little shorter. these tips made me give up on TikTok, the app that I loved but just cannot be on anymore. also, when I am stressed, I stop listening to music or podcasts in nature because I wanted to immerse myself in a slower-pace way of living during a high-stress day. they seem drastic but have helped my panic attacks immensely. listen on for all the tips! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana   🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, anxiety, panic attacks, self-care, self care, self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support