LEVELS – Metabolic Insights
Ein Podcast von Levels
506 Folgen
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8 Micronutrients essential for metabolic health
Vom: 23.7.2021 -
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
Vom: 9.7.2021 -
Recent research shows the dangers of sugary drinks for kids
Vom: 9.7.2021 -
What fasting for 30 days during Ramadan did to my blood sugar levels
Vom: 9.7.2021 -
Foods we love: Turmeric
Vom: 6.7.2021 -
How CGM helped Sarah Tickell reverse her prediabetes
Vom: 5.7.2021 -
New study shows immediate and lasting benefits to that post-meal walk
Vom: 5.7.2021 -
10 of the worst foods for blood sugar—according to CGM data
Vom: 5.7.2021 -
How glucose and insulin affect our digestive system
Vom: 25.6.2021 -
Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too
Vom: 25.6.2021 -
Foods we love: Cocoa powder
Vom: 25.6.2021 -
What a can of Coke—with and without a walk after—does to your blood sugar
Vom: 14.6.2021 -
What is sucrose?
Vom: 14.6.2021 -
How monitoring ketones and glucose can help you achieve metabolic flexibility
Vom: 14.6.2021 -
Breathing exercises for better metabolic health
Vom: 1.6.2021 -
Foods we love: Pumpkin seeds
Vom: 1.6.2021 -
How CGM helped chef Paul Canales change the way he thinks about food
Vom: 28.5.2021 -
Does coffee raise blood sugar?
Vom: 25.5.2021 -
Pasta swaps that won’t spike your blood sugar
Vom: 25.5.2021 -
The ultimate guide to metabolic health and cancer
Vom: 25.5.2021
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
