New study shows immediate and lasting benefits to that post-meal walk

A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin. Author: A.M. Hammond Link to article: https://www.levelshealth.com/blog/new-study-shows-immediate-and-lasting-benefits-to-that-post-meal-walk Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter