Breathing exercises for better metabolic health

Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control. Author: Emily Hunter, MHSc, RD Link to article: https://www.levelshealth.com/blog/breathing-exercises-for-better-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter