How monitoring ketones and glucose can help you achieve metabolic flexibility

Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in. Author: Tim Ratto, PhD Link to article: https://www.levelshealth.com/blog/how-monitoring-ketones-and-glucose-can-help-you-achieve-metabolic-flexibility Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter