Fast Talk
Ein Podcast von Fast Talk Labs - Donnerstags
406 Folgen
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BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08
Vom: 10.7.2020 -
119: How to use data to make better training decisions, with Tim Cusick
Vom: 9.7.2020 -
118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky
Vom: 2.7.2020 -
CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Vom: 30.6.2020 -
117: Cornering and Descending with Emile Abraham
Vom: 25.6.2020 -
116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan
Vom: 18.6.2020 -
115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
Vom: 11.6.2020 -
114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
Vom: 4.6.2020 -
113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber
Vom: 28.5.2020 -
3: Allen Lim - Cultivating the Environment of Coaching
Vom: 27.5.2020 -
112: Q&A on HIT training, gut health, recovery, and CTL
Vom: 21.5.2020 -
CA 01: Introduction to Cycling in Alignment with Colby Pearce
Vom: 19.5.2020 -
111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Vom: 14.5.2020 -
Introducing Cycling in Alignment with Colby Pearce
Vom: 12.5.2020 -
110: Off-the-bike workouts for optimal physical and mental performance
Vom: 7.5.2020 -
109: The metabolic cost of your rides—is it the same for everyone?
Vom: 30.4.2020 -
108: Q and A on TSS, training at altitude; plus exercise physiology resources
Vom: 23.4.2020 -
107: How to race aggressively, with national road champion Ruth Winder
Vom: 16.4.2020 -
106: Dr. Stephen Seiler on adjusting your training in a pandemic
Vom: 7.4.2020 -
105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
Vom: 31.3.2020
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
