113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” during intervals. Our main guest is Sebastian Weber of INSCYD, and we’ll also hear from national champion Ruth Winder, Dr. Stephen Cheung, and Jared Berg. Sebastian is creating a webinar that will complement this episode as well, so please visit fastlabs.com/fasttalk113 for that once it's available. Learn more about your ad choices. Visit megaphone.fm/adchoices