106: Dr. Stephen Seiler on adjusting your training in a pandemic

As promised, today in episode 106, we bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption. We dive into our recommendations for reframing goals given your new focus. We’ll touch upon planning the rest of your season based upon those new goals. Finally, we’ll address the immunological repercussions of training, which are particularly important in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices