Fast Talk

376 Folgen

1. 112: Q&A on HIT training, gut health, recovery, and CTL

   Vom: 21.5.2020
2. CA 01: Introduction to Cycling in Alignment with Colby Pearce

   Vom: 19.5.2020
3. 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

   Vom: 14.5.2020
4. Introducing Cycling in Alignment with Colby Pearce

   Vom: 12.5.2020
5. 110: Off-the-bike workouts for optimal physical and mental performance

   Vom: 7.5.2020
6. 109: The metabolic cost of your rides—is it the same for everyone?

   Vom: 30.4.2020
7. 108: Q and A on TSS, training at altitude; plus exercise physiology resources

   Vom: 23.4.2020
8. 107: How to race aggressively, with national road champion Ruth Winder

   Vom: 16.4.2020
9. 106: Dr. Stephen Seiler on adjusting your training in a pandemic

   Vom: 7.4.2020
10. 105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman

    Vom: 31.3.2020
11. 104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance

    Vom: 26.3.2020
12. 103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews

    Vom: 24.3.2020
13. 102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky

    Vom: 17.3.2020
14. 101: Zones are a range, not a specific number, with an all-star cast of guests

    Vom: 10.3.2020
15. 100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training

    Vom: 3.3.2020
16. 99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia

    Vom: 25.2.2020
17. OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women

    Vom: 19.2.2020
18. 98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment

    Vom: 18.2.2020
19. 02 Chris Case: The Brain, The Body and the Love of Cycling

    Vom: 12.2.2020
20. 97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

    Vom: 11.2.2020