Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Unleash your inner kickass grandmother with Dr. Stephanie Estima as she lifts the veil (and the barbel) on the hormonal secrets of muscle building, bone strength and hormonal health in perimenopause and menopause, untangling the ultimate conflict between aging and strength.
