Kara Lowewentheil - Retraining Your Mind
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good.
