Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
404 Folgen
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Geeky Magic - Building Strong Adult Immunity
Vom: 27.8.2020 -
Lauren Roxburgh - The Power Of Your Fascia
Vom: 24.8.2020 -
Special Feature On David Neagles Podcast
Vom: 22.8.2020 -
Geeky Magic - Building Up Our Kids Immunity
Vom: 20.8.2020 -
Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia
Vom: 17.8.2020 -
Geeky Magic - What You Gain Through Menopause
Vom: 13.8.2020 -
Ari Whitten - How To Regulate Your Energy Levels
Vom: 10.8.2020 -
Geeky Magic - Breast Tenderness
Vom: 6.8.2020 -
Dr. John Berardi - What Makes An Influential Coach
Vom: 3.8.2020 -
Geeky Magic - Menstruation 101
Vom: 30.7.2020 -
AMA #7 - Hormones, Ketones, & Weight Loss
Vom: 27.7.2020 -
Geeky Magic - Solving Low Back & Neck Pain
Vom: 23.7.2020 -
Dr. Afrouz Demeri - A Holistic Approach To Fertility
Vom: 20.7.2020 -
Geeky Magic - The Cause & Remedies For Brain Fog
Vom: 16.7.2020 -
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Vom: 13.7.2020 -
Geeky Magic - What To Know About Fasting
Vom: 9.7.2020 -
Kim Anami - Unlocking Your Sexual Power
Vom: 6.7.2020 -
Phillip McKernan - Living Without Attachment
Vom: 29.6.2020 -
Jennifer Kolari - Teenage Parenting For The Modern Parent
Vom: 22.6.2020 -
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
Vom: 15.6.2020
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
