Better! with Dr. Stephanie

Ein Podcast von Dr. Stephanie Estima - Montags

383 Folgen

  1. Dr. Sara Gottfried - The Brain & Body Connection

    Vom: 1.6.2020
  2. Kara Lowewentheil - Retraining Your Mind

    Vom: 25.5.2020
  3. Dr. Ethan Weiss - The Secrets Behind Cholesterol

    Vom: 18.5.2020
  4. AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

    Vom: 11.5.2020
  5. Michelle Norris - Paleo f(x) & The 7 Pillars of Health

    Vom: 4.5.2020
  6. Dr. Robert Melillo - Brain Development Explained For Parents

    Vom: 27.4.2020
  7. Dr. Kelly Brogan - Using Your Depression As A Catalyst

    Vom: 20.4.2020
  8. A Guided Meditation: The Cure For Our Stress Pandemic

    Vom: 13.4.2020
  9. David Neagle - Mindset Shifts For Uncertain Times

    Vom: 6.4.2020
  10. Jim Kwik - The Power Of Your Mind & Becoming Limitless

    Vom: 30.3.2020
  11. Dr. Tom Moorcroft - A Deeper Look at COVID-19

    Vom: 24.3.2020
  12. SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

    Vom: 22.3.2020
  13. 029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

    Vom: 21.3.2020
  14. 028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

    Vom: 16.3.2020
  15. SPECIAL EPISODE: Coronavirus

    Vom: 14.3.2020
  16. 027 Dallas Hartwig - Living Your Life With The Seasons

    Vom: 9.3.2020
  17. 026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

    Vom: 2.3.2020
  18. 025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

    Vom: 24.2.2020
  19. 024 Martin Latulippe - Essential Skills For Life Transitions

    Vom: 17.2.2020
  20. 023 Jennifer Kolari - Principles and Frameworks For Great Parenting

    Vom: 10.2.2020

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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