Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
383 Folgen
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How To Build A Better Booty
Vom: 14.4.2021 -
Keto, Carnivore, and Fasting with Ben Azadi
Vom: 12.4.2021 -
Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
Vom: 9.4.2021 -
Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
Vom: 7.4.2021 -
How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
Vom: 5.4.2021 -
Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
Vom: 2.4.2021 -
Geeky Magic - How To Create The Life And Body You Want
Vom: 31.3.2021 -
Clean Beauty and Natural Skincare with Trina Felber
Vom: 29.3.2021 -
Betty Bites - How To Test Your Hormones with Carrie Jones
Vom: 26.3.2021 -
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
Vom: 24.3.2021 -
Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
Vom: 22.3.2021 -
Betty Bites - Kim Anami on Unlocking Your Orgasm
Vom: 19.3.2021 -
Geeky Magic - Supplement Cycling
Vom: 17.3.2021 -
Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
Vom: 15.3.2021 -
Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
Vom: 12.3.2021 -
Geeky Magic - Fasting For Women
Vom: 10.3.2021 -
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
Vom: 8.3.2021 -
Betty Bites - Mark Hyman Opens Up About His Relationship
Vom: 5.3.2021 -
Geeky Magic - Keto Cycling for All Women
Vom: 3.3.2021 -
Strong Women Lift Each Other Up with Molly Galbraith
Vom: 1.3.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
